Become The Vision You Have For Yourself.

Elevate with Shannen Delilah for a powerful, strong, and healthy body and mind. Custom training and nutrition, personalised to your goals, preferences, and location.

SEE PLANS

Train With Me

My programs have been designed for all females who are serious about their goals in fitness & life and ready to transform their bodies and mind.


The unique method I train with has been proven to be successful throughout the years, whether the goal is to lose weight, tone up, build more muscle, or get competition ready.


My programs are also accompanied by an all-inclusive female community as well as a 24/7 support, I am here for you at every stage of your journey.

Nutrition Plan

With plenty of delicious variety, your personalised nutrition plan is tailored to your goals, dislikes, and preferences. With vegan, gluten free, dairy free, halal, and many more options, your delicious recipes are just a swipe away.


You can also swap meals you don't enjoy, as well as a simple shopping list to make sure you can stay organised.


I will update your plan when needed, as your body changes and you log your progress, to make sure you progress towards your goals.

Hi, I'm Shannen

I'm a Dutch fitness athlete I've dedicated my life to empowering women around the world to feel confident, healthy, and strong from the inside-out through the practice of fitness, nutrition and mindfulness.


I look forward to welcoming you to the Bodies By Shannen Delilah community and start changing your life together!

Xo, Shannen

Community Support

The BBSD community is all about women around the world, globally coming together to find back their power, and become the vision they have for themselves.


I am deeply invested in all my ladies, so I've created a safe space where we can support each other, share our wins, and strengthen our mindset together.

Join & Get Access

Extras

βœ” Video instructions for all training plans.

βœ” Shopping lists and cooking instructions.

βœ” Access to the Bodies By Shannen Delilah support team.

βœ” Private Facebook Community for support & accountability.

βœ” Choose your diet: general, vegetarian, vegan, gluten free, dairy free, halal, paleo, ...

βœ” Prize money up to €250 for the best transformation of the year.

The plans can be followed as many times as you want, next to each other – for example, start with a 12 week Summer Shred to get you in the best summer shape possible, Maintain your shape during Summer, followed by a 12 week Winter Build to build up those full and round glutes, toned arms and shoulders.

12 Week

Physique:

Choose between: Lose Fat & Tone Up, Build or Maintain.


  • Video instructions for all training plans.


  • Choose how many times you want to train.


  • Nutritious meal plan customized to you.


  • Shopping lists and cooking instructions.


  • Choose your diet: Easy to Prep, Vegan, Halal, Gluten free, Dairy free etc.


  • Access to the BBSD support team at all times.


  • WhatsApp Community for ongoing support & accountability throughout your journey.

€299

12 Weeks

SIGN UP

8 Week

Master the Gym Floor


Choose between: Lose Fat & Tone Up, Build or Maintain.


  • Video instructions for all training plans.


  • Choose how many times you want to train.


  • Access to the BBSD support team at all times.


  • WhatsApp Community for ongoing sup
  • port & accountability throughout your journey.


€199

4 Weeks

SIGN UP

8 Week

Nutrition is Key


Choose between: Lose Fat & Tone Up, Build or Maintain.


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  • Shopping lists and cooking instructions.


  • Choose your diet: Easy to Prep, Vegan, Halal, Gluten free, Dairy free etc.


  • Access to the BBSD support team at all times.


  • WhatsApp Community for ongoing support & accountability throughout your journey.



€199

4 Weeks

SIGN UP

Transformations

Join the Bodies By Shannen Delilah Community and get amazing results. No generalized plans, no fat diets, and no gimmicks.


We are all about personal guidance throughout your journey, tailored to your goals and needs, from fat loss and toning up, to muscle building, and even competition prep.


Join BBSD community and get the support, encouragement, and motivation you need to make a permanent change.

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